Revitalize Global Exchange

For Professionals, Teachers, Students & Communities

PauseIQ™ equips participants with a simple framework, practical skills, and best practices to cultivate insight-driven daily practices, fostering increased stakeholder engagement and action. Through engaging content, hands-on skill-building, and a supportive community, PauseIQ™ transforms learners into confident professionals while providing opportunities for ongoing growth, collaboration, and connection in a respectful and compassionate environment.

Participants will have seven weeks to complete seven course modules at their own pace with an accountabilty pod and weekly IQLed Pod Meetings. Participants will also receive a PauseiQ™ certificate upon completion of all seven modules.

Please make sure you have your coupon code available—if you received an invite at a conference or speaking event, be sure to use the code to gain Access.

Step 1: Watch this Video

Discover why Pause Intentional Quotient (IQ) is offering a million-dollar access for professionals, Teachers, Students and Communities—check your eligibility and apply today!

PauseIQ represents a specialized form of intelligence related to pausing, mindfulness, and intentional decision-making, aligning with your Practice the Pause philosophy. Intentional Quotient (IQ) represents the ability to pause, reflect, and act with purpose. It measures one’s capacity for mindful decision-making, self-awareness, and strategic action—empowering professionals to lead with clarity and confidence.

Step 2: Submit Your Application

In order to be eligible for this cohort and entry into our seven-week program:

You MUST be an active, professional.

As a dynamic professional, whether you're teaching at a school, running your own coaching business, or leading in a coaching capacity within your organization, your role is an active catalyst for growth—empowering others while continuously evolving in your own journey.

You MUST participate in a discussion group of three to five professionala, including you. Research proves you’re 500% more likely to succeed in our program when you partner with others who can offer accountability and support. We are so committed to your success that we couldn’t possibly ignore those odds! (Note: Any professionals you invite to your group will need to complete their application before the deadline.)

You MUST commit to the program throughout its duration. 80% of the benefit of the program comes from completing the daily app-guided exercises. Once the program kicks off, we expect those who are participating to make this a priority.

Here’s what you can expect in terms of time commitment:

Weekly video sessions (1 hour)

Daily app-guided mental exercises (15 minutes)
Weekly check-in with your accountability Pod (30 minutes)
Weekly Q&A session with Coach Kim (optional, 45 minutes)

If you have questions about your eligibility or the requirements, make sure to review our Frequently Asked Questions at the end of this page.

Enrollment Starts

January

15 Program Begins

February

14

Apply for Cohort 1

A Radical New Approach to Teaching

I’m Kim Groshek—bestselling author of 40+ transformative books, including The Artist Within A Memoir (fall 2025), I Will Teach You to Become Dynamic, Practice the Pause, and Revitalize for the Soul. My mission? To ignite real, lasting change, empowering you to reach your highest potential with clarity, confidence, and purpose. Together, we’ll build unstoppable momentum, dynamic success, and a life that truly matters.

I’ve developed a groundbreaking, research-backed approach that creates powerful, sustained impact—helping you elevate not just yourself, but every human you choose to lead. This method, informed by over a million participants, integrates the latest advancements in neuroscience and psychology, ensuring measurable, life-changing results.

You get grounded, more awake, and aware—fully present in your purpose and power. You expand your influence, transform your clients in profound ways, and scale your impact far beyond what you ever thought possible. It’s time to lead with purpose, drive meaningful change, and leave a legacy that lasts. Let’s make it happen—together!

Instead of chasing after the symptoms that only mask the problem, we’ve created a mental fitness program designed to calm the "crazy-brain" and strengthen the inner mindfulness that truly makes a difference. It’s about grounding yourself in your practicing 10 ways to Pause, where clarity, intention, and mindfulness guide your every decision. This is your moment to break free from the chaos and step into a more present, powerful version of yourself.

And guess what? It all starts with YOU.

Your ability to slow down that "crazy-brain" and strengthen your grounded Pause will completely transform how you attract and impact others. This isn’t just about helping your clients with the issue they hired you for—it’s about empowering them across all areas of their life. These foundational shifts will ripple out, increasing your impact and helping you build a stronger, lasting relationship with each client. And the best part? They’ll refer more people just like them, seeking the same transformative change.

This is the power of Pause, and it’s time to unlock it for you—and for them.

How it Works

Most attempts at positive change fall short because we stop at insight—we have the "aha" moment but don’t follow through with action. Real, lasting transformation happens when we create habits that rewire our minds for success. To shift toward a more positive, dynamic life, we must lay down new neural pathways through intentional, consistent daily practice. That’s exactly what our program is designed to help you do—turning insight into action and action into lasting change.

Weekly Video Sessions

In these dynamic, high-energy sessions, I guide you through hands-on, experiential exercises that make mental fitness tools real and personal. You’ll walk away not just with knowledge, but with a deep, embodied understanding—feeling inspired, empowered, and ready to take on the week’s daily practices with clarity and confidence.

Daily Practice

Each day, you’ll receive a focused daily practice through our exclusive, personalized app (available on iOS and Android), designed just for program participants. This intentional repetition rewires your brain, strengthening new neural pathways and transforming positive habits into second nature. It’s your daily boost to stay on track and create lasting change!

Interactive Pause IQ Gym

The innovative 10-second Pause IQ Reps activate and energize your brain like a muscle, training you to stay clear-headed and calm—even in the face of big challenges. You’ll master the power to shift from a chaotic, busy-brain state to a focused, intentional Pause response, putting you back in control of your mind and energy.

Community Support

Join a powerful support and accountability group with your fellow professionals and me, Coach Kim! Research proves that community and connection are key to creating lasting positive habits of the mind. Together, we’ll keep each other inspired, on track, and committed to real transformation. Let’s build momentum and make change stick—one dynamic step at a time!

Apply for Cohort 1

7-Week Program Curriculum

Build a rock-solid foundation of mental fitness and reclaim your power! Shift from your inner "crazy-brain"—the nonstop, always-on chatter—to your inner Pause, where mindfulness, clarity, and intention guide your every move. It’s time to break free from the chaos and step into a more present, powerful you!